Nkhuku ya Chongqing Spicy

Nkhuku zokometsera ndi mbale yakale ya Sichuan.Nthawi zambiri, amapangidwa ndi nkhuku yonse monga chopangira chachikulu, kuphatikiza anyezi, tsabola wouma, tsabola, mchere, tsabola, monosodium glutamate ndi zinthu zina.Ngakhale kuti ndi mbale imodzi, amapangidwa kuchokera kumalo osiyanasiyana.
Nkhuku zokometsera zimakhala ndi mawonekedwe osiyanasiyana chifukwa cha njira zosiyanasiyana zopangira m'malo osiyanasiyana, ndipo zimakondedwa kwambiri ndi anthu kulikonse.Chakudyachi chimakhala ndi mtundu wonyezimira wamafuta ofiirira komanso kukoma kokometsera kolimba.
Itha kudyedwa ndi anthu ambiri, ndipo ndi yoyenera kwa okalamba, odwala ndi olumala.
1. Anthu omwe ali ndi chimfine ndi malungo, moto wambiri wamkati, phlegm yolemera ndi chinyontho, kunenepa kwambiri, anthu omwe ali ndi zithupsa za pyrogenic, kuthamanga kwa magazi, kuthamanga kwa magazi, cholecystitis, ndi cholelithiasis sayenera kudya;
2. Nkhuku si yabwino kwa anthu amene ali ofunda mu chilengedwe, thandizo moto, hyperactive chiwindi yang, kukokoloka m`kamwa, zithupsa pakhungu, ndi kudzimbidwa;
3. Odwala arteriosclerosis, matenda a mtima ndi hyperlipidemia ayenera kupewa kumwa supu ya nkhuku;amene akudwala chimfine chotsatira mutu, kutopa, ndi malungo ayenera kupewa kudya supu ya nkhuku ndi nkhuku.
Nkhuku imakhala ndi mapuloteni ambiri komanso mafuta ochepa.Kuphatikiza apo, mapuloteni a nkhuku ali ndi ma amino acid onse ofunikira, ndipo zomwe zili mkati mwake ndi zofanana kwambiri ndi mbiri ya amino acid mu mazira ndi mkaka, chifukwa chake ndi gwero la mapuloteni apamwamba kwambiri.magalamu 100 aliwonse a nkhuku yopanda khungu amakhala ndi 24 magalamu a mapuloteni ndi 0,7 magalamu a lipids.Ndi chakudya chokhala ndi mapuloteni ambiri ndipo pafupifupi opanda mafuta.Nkhuku ndi gwero labwino la phosphorous, iron, copper ndi zinc, ndipo ili ndi vitamini B12, vitamin B6, vitamin A, vitamin D, vitamini K, ndi zina zotero. Nkhuku imakhala ndi unsaturated fatty acids-oleic acid (monounsaturated fatty acids) ndi linoleic acid (polyunsaturated mafuta acids), omwe amatha kuchepetsa mafuta otsika kwambiri a lipoprotein cholesterol, omwe amawononga thanzi la munthu.
Mapuloteni omwe ali mu nkhuku ndi okwera kwambiri, ndipo amatengedwa mosavuta ndikugwiritsidwa ntchito ndi thupi laumunthu, lomwe limagwira ntchito yolimbitsa thupi ndi kulimbikitsa thupi.